Jul 26, 2020 - Aug 01, 2020

Monday, Jul 27, 2020
Gentle Yoga
 
Time: 1:00 PM- 2:00 PM (EST)
Location: Coatesville VAMC - Building 58, Room 202
 
Open to all Veterans. No registration needed.
Point of Contact: Laura Henry, MS, MHA, MGH, CADC, Whole Health Coordinator - 310-384-7711, ext. 2835 - Laura.Henry2@va.gov
 
 
Wednesday, Jul 29, 2020
Caregiver Telephone Support Group
 
Time: 10:30 AM- 11:50 AM (EST)
Location: Conference Call
 
Open to all caregivers. Call Maureen Miller or Michelle Bade to register at 610-384-7711, ext. 5310 or 2917.
 
 
Thursday, Jul 30, 2020
Yoga Nidra Weekly Meditation Class
 
Time: 8:00 PM- 8:30 PM (EST)
Location: Via Phone
 
Yoga Nidra (yoga sleep) is a spoken word guided meditation that promotes a sense of deep calm while enhancing awareness.  This meditation class helps you to establish and connect with your inner self “safe haven”; explore the connection between body sensations, emotions, thoughts and beliefs with an awareness of how thoughts and emotions affect the body and mind; and connect with an inner strength and resiliency in order to more appropriately “respond” rather to “react” to situations in life.  To participate in this class, no registration is needed.  Call 800-767-1750 and enter access code 24953# every Thursdays at 8pm EST.
 
 
Friday, Jul 31, 2020
Gentle Yoga
 
Time: 1:00 PM- 2:00 PM (EST)
Location: Coatesville VAMC - Building 58, Room 202
 
Open to all Veterans. No registration needed.
Point of Contact: Laura Henry, MS, MHA, MGH, CADC, Whole Health Coordinator - 310-384-7711, ext. 2835 - Laura.Henry2@va.gov